How is a headache caused and how to get rid of it

   

    Headache can't be totally considered as a disease but it is a symptom of various other diseases. Headache generally occurs due to mental stress, It is a pain that occurs in head. Cold, fever and many other factors. Though headache isn't a disease, it shouldn't be ignored as it may turn worse overtime.A headache can last from few minutes to even few days and can be just a light pain to a severe pain due to which one can't perform any task properly.

     There are various causes of headache. Increasing air pollution has started to cause allergies in various peoples and due to this they are suffering from headache. Various medicines are also distributed to people without proper knowledge and this also may lead to headache. Stress and anxiety are one of the most leading cause of a headache. People also complain of headache when they are tired and have done lots of work in short period of time.

   

Headache feels lie if someone is pressing ones head very hard such that it causes a strong pain. It also may feel like  tight rubber band is wrapped around ones head. Due to this the concentration and capabilities of a person can decrease significantly. A headache can simply cause disturbance or even stop a person from whatever hes/he is doing.

There are two types of headache in general. They are:

1. Primary Headache

2. Secondary Headache

   Primary headache are those headaches that are caused by the same cause as the headache. If you work for long hours in the office then there my exist some kind of pain in your head. These type of headache are called primary headache. Here the stress and tiresome in the office are the cause of headache. Generally migraine headache and headache due to stress are considered to be primary headache.

   Secondary headache are those headache which are caused due to some factors apart from the headache condition, If you have a headache which is due to some kind of disorder in your body such as Meningitis, brain tumor,etc and other various diseases. These types of headache are painful and hence needed to be treated quickly. The treatment of disorder in the body may decrease the headache significantly.

   Generally most headache has cure but some headache such as migraine headache has no cure. The person suffering from migraine headache must bear it until it stops

Migraine Haedache

For other type of headache the cure can be as listed below:

1. If you find that the headache is due to cold then its better to wrap yourself up in a warm blanket. Drinking hot water can significantly reduce the headache. During headache, it may feel better to be wet with water or take a shower but it will worsen up your condition. 

2. Headache are also caused by hangovers. For these types of headache it is better to drink plenty of lemon water or licking some lemons may also help you significantly. Lemons work great against hangovers and help reduce them.

3. Headache may be caused due to stress and anxiety also. If you can, try to remove those thoughts from your mind but if it is hard to do so then, it is better to meditate. Mediation can help you remove those thoughts from your mind and help you calm down which helps in reducing your headache. 

4. Various types of herbal Ayurveda treatment are effective against headache. There are some treatment that stimulates various organ of your body to reduce headache. Such type of treatment when done repeatedly works well against headache.

5. Headache are also caused due to pollution. For people suffering from these types of headache it is better to stay away from polluted areas and use face masks, sun glasses, etc while travelling.

There are many other ways to cure headache but the above listed are the most relevant and effective ones. If they are followed properly then headache can be reduced and even cured.