Why bananas can keep you healthy?

   

   Bananas are one of the most healthiest fruit you can ever have. It is beneficial for your body in various ways. They are found in almost every seasons as it grows on a tree and anytime banana can be harvested. Also, nowadays due to growth of technology, the yield of bananas has increased a lot.

   Bananas are harvested when they are raw and they are exposed to various places in this condition to prevent the wastage of banana. Due to growing business, the evil minds of people are also growing and they harvest the bananas very early and use chemicals to grow them. This process is fast and cheap but it hampers the quality of bananas. So, the quality of bananas should be checked before buying it. It may help us to live a healthy life as chemicals are no way good to our body.

Bananas are healthy as they have the following important compounds in them:

1. Water
2. Protein
3. Carbohydrate (Sugar, Fiber)
4. Fats (In small amount)
5. Potassium

   Bananas are very body-friendly due to its composition. It is just the right diet for a normal individual as well as growing children.

The Benefits of having bananas are listed below:

1. Bananas are rich in potassium content. Potassium is very important for the well being of our body as it is one of the most important electrolyte in our body and it is important for the growth and healthy functioning of our cells.

2. Banana helps in the prevention of nausea and also controls blood sugar level

3. Bananas are responsible to increase the calcium intake in your body. This increased calcium 

4.  Bananas are rich in tryptophan. This compound changes into the hormone that makes our mood good so, bananas are great curative for bad mood and depression.

5. As we know that, banana is rich in  potassium content, it is also considered to be good against cancer. Many people believe bananas are great curative agent of cancer.