Is running really good for your health? Here is why

   

A Man running

   

    

   

            Running is an effective way to shape your body. It is the thing that most of us are already aware of. Running daily can help you maintain your body weight and bring it to a better shape but did you know that running is good for your health too? If yes then great..but if you didn't know it earlier, you should be missing a crucial way to remain fit.
   Running is very effective in making you fit. It isn't even that hard to run, isn't it? Let's look at some of the important benefits of running. They are as listed below:   Running is very effective in making you fit. It isn't even that hard to run, isn't it? Let's look at some of the important benefits of running. They are as listed below:

Benefits of Running:

1. Prevention of cancer:

     

Unbelievable, but true. According to some recent studies, running has been fund to decrease the risk of having certain types of cancer and it can also benefit the person who are already affected by cancer. As we all know that fr any kind of disease, exercises is very much effective and as running is also an exercise so it will surely help cancer patients and also people who have high risk of cancer.

2. Lose weight:

Tired of obesity and having a large stomach? Running can help you burn a lots of calorie in short period of time. Burning your calorie is directly related to burning the fat in your body. So running can help you loose some good amount of weight and remain fit. It also makes you a lot more energetic.

3. Makes you strong:

Running can help you remain fit and healthy. It also helps you strengthen the joints of your bod like hips joints, knee joints and various other joints. Those people who run daily are less likely to suffer from knee osteoarthritis than the people who don't run. Hence, running is beneficial for health. 

4.Helps you concentrate more:

Running is also considered as a meditation. It is because when people run, they can easily think about their problems and concentrate properly on it.It can improve your mental condition as well as it can be beneficial for your daily life as yo can concentrate more on the things that you must and leave the unnecessary things behind.

5.Helps in getting Vitamin D:

People who don't run or exercise indoors are less exposed to sunlight. It is very harmful for our body as it hampers our daily growth and fitness. It is because Vitamin D is very much necessary for our overall development. People who run are exposed to sunlight and they receive Vitamin D and remain fit.

There are also various advantages of running over other exercises. They are listed below:

A. Running is one of the easiest exercise that can be performed. Simply get up and start running

B. No any special equipment is necessary for running.A pair of trousers with a tank is also enough

C. Running can be performed on the go wherever you are at any part of the world

D. It makes you feel fresh and energized

Running is one of the easiest exercise but it is better to follow the following advice if you want to run:

1. Running is easy but it is dangerous if you run on the road where vehicles come and go. If possible don't run on sch roads but if it isn't possible it is better to take safety precautions while running there.

2. One should never run too quickly at first but the speed should be gradually increased to increase stamina

3. After running you may get thirsty, but don't drink water instantly after running as the water may enter your lungs causing you to suffocate to death

4. Though you will feel hot after running don't take off all your clothes as it may cause you to lose heat and you may fall sick. Its better to wrap yourself in a towel like most athletes do.